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A tasty and healthy dessert with quinoa crusts that are filled with a rich mixed berry mousse. These tarts don't have any gluten, are vegan, and are full of natural flavors. Ingredients: 1 cup quinoa, rinsed and cooked 1/4 cup almond flour 2 tablespoons coconut oil, melted 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of salt 1 cup mixed berries strawberries, blueberries, raspberries 1/2 cup cashews, soaked and drained 1/4 cup coconut cream 3 tablespoons agave nectar 1 tablespoon lemon juice Fresh mint leaves for garnish Instructions: Set the oven to 350F 175C and heat it up Add the cooked quinoa, almond flour, maple syrup, vanilla extract, and a pinch of salt to a bowl Melt the coconut oil and mix it in Combine well To make crusts, press the quinoa mixture into tart pans Put the crusts in the oven for 10 to 12 minutes, or until they ...

Enjoy the best steak sandwich ever with caramelized onions, melted cheese, perfectly seared beef, and tangy mustard mayo sauce between two pieces of crusty bread. Ingredients: 2 beef steaks ribeye or sirloin, 1 inch thick Salt and pepper to taste 2 tablespoons olive oil 4 slices of crusty bread 1 large onion, sliced 2 cloves garlic, minced 1 bell pepper, sliced 4 slices of cheese cheddar or provolone 1/4 cup mayonnaise 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 1 cup arugula or lettuce leaves Instructions: Season the steaks generously with salt and pepper on both sides Heat olive oil in a skillet over medium-high heat Sear the steaks for 3-4 minutes on each side for medium-rare, or longer to desired doneness Remove steaks from the skillet and let them rest for 5 minutes In the same skillet, add a little more oil if needed and saut onion...

Enjoy the tastes of fall with this pumpkin spice oatmeal that is safe for keto dieters. Because it's warm, comforting, and full of healthy foods, it's a great choice for breakfast on cold mornings. Ingredients: 1 cup almond flour 1/4 cup pumpkin puree 2 tablespoons chia seeds 1 tablespoon coconut flour 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract 1 cup unsweetened almond milk 2 tablespoons erythritol or low-carb sweetener of choice Optional toppings: chopped pecans, unsweetened coconut flakes, cinnamon Instructions: Melt the coconut oil in a saucepan Add the pumpkin puree, chia seeds, coconut flour, pumpkin pie spice, vanilla extract, almond milk, and sweetener Stirring often, cook over medium heat for about 5 to 7 minutes, or until the consistency you want is reached Take it off the heat and let it cool down a bit before you serve it You can add...

These Herbed Turkey Burgers with Zucchini Buns are a different kind of burger that is better for you. It tastes great, and the zucchini buns give it a unique and refreshing touch. The turkey patties are full of fresh herbs and flavor. Ingredients: 1 lb ground turkey 1/4 cup fresh breadcrumbs 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 1 tablespoon fresh basil, chopped 1/2 teaspoon salt 1/4 teaspoon black pepper 2 medium zucchinis 1 tablespoon olive oil 4 lettuce leaves 4 slices of tomato 4 slices of red onion 4 tablespoons mayonnaise 4 teaspoons Dijon mustard Instructions: In a mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, chopped basil, salt, and black pepper Mix until well combined Form the turkey mixture into 4 burger patties Preheat a grill or g...

The sour lemonade and flowery lavender in these lavender lemonade popsicles taste great together. These are the coolest treat for a hot summer day, and they're just the right amount of sweet. Ingredients: 1 cup freshly squeezed lemon juice 2 cups water 1/4 cup honey or agave syrup 1 tablespoon culinary lavender buds Instructions: In a small saucepan, combine water and lavender buds Bring to a simmer over medium heat, then remove from heat and let steep for 10 minutes Strain the lavender-infused water into a mixing bowl, discarding the lavender buds Add lemon juice and honey/agave syrup to the bowl Stir until well combined and honey/agave is dissolved Pour the mixture into popsicle molds, leaving a little space at the top for expansion Insert popsicle sticks and freeze for at least 4-6 hours, or until completely firm To unmold, run warm water over the molds for a few seco...

A hearty and comforting beef stew cooked slowly in a crockpot, resulting in tender meat and flavorful vegetables. Ingredients: 2 lbs beef stew meat 4 potatoes, peeled and cubed 3 carrots, sliced 1 onion, diced 3 cloves garlic, minced 2 cups beef broth 1 can 14 5 oz diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 2 tablespoons flour optional, for thickening Instructions: Put potatoes, carrots, onion, garlic, and beef stew meat in a slow cooker Put in tomato paste, thyme, rosemary, salt, and pepper, along with beef broth Mix everything together by stirring Put the lid on top and set the cooker to low for 8 hours or high for 4 hours If you want the stew to be thicker, mix some flour with water to make a slurry and add it in during the last 30 minutes of cooking When it's done, se...

A zesty vinaigrette is combined with a variety of beans to create a refreshing and nutritious Four-Bean Medley. Ideal as a light vegetarian main course or as a side dish. Ingredients: 1 can 15 oz black beans, drained and rinsed 1 can 15 oz kidney beans, drained and rinsed 1 can 15 oz garbanzo beans chickpeas, drained and rinsed 1 cup green beans, trimmed and cut into bite-sized pieces 1/2 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1/4 cup olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: Black beans, kidney beans, garbanzo beans, green beans, red onion, and cilantro should all be combined in a big bowl Mix the olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a different small bowl After adding the dressing to the bean mixture, gently toss to fully incorporate Allow the flavors to...

This Paleo Green Shakshuka is a delicious and nutritious twist on the traditional Middle Eastern dish. It's packed with fresh vegetables, making it a perfect breakfast or brunch option for those following a Paleo diet. Ingredients: 1 tbsp coconut oil 1 small onion, finely chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 zucchini, diced 1 cup shaved Brussels sprouts 2 cups fresh spinach leaves 1 tsp cumin powder 1 tsp paprika 1/2 tsp turmeric powder Salt and black pepper to taste 4 large eggs Fresh parsley for garnish Instructions: In a large skillet set over medium heat, warm the coconut oil Add the minced garlic and onion Saut for about two minutes, or until transparent Add the chopped zucchini and red and green bell peppers Cook until they begin to soften, about 5 more minutes Add fresh spinach and sh...

Your pork tenderloin will taste even better with balsamic grape marinade. It's sweet and sour all at the same time. This dish is a great mix of savory pork and juicy grapes that have been infused with balsamic vinegar. Ingredients: 2 pork tenderloins 2 cups red grapes, seedless 1/2 cup balsamic vinegar 3 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped Salt and pepper to taste Instructions: Preheat your grill to medium-high heat Season the pork tenderloins with salt, pepper, and chopped rosemary In a bowl, combine the red grapes, balsamic vinegar, olive oil, and minced garlic Mix well to coat the grapes Thread the grapes onto skewers, reserving the marinade for basting Grill the pork tenderloins for about 15-20 minutes, turning occasionally, until they reach an internal temperature of 145F 63C During the last 5 minutes of grillin...

Crack Chicken in the Instant Pot is a creamy, tasty dish that is very simple to make. It's great for busy days when you still need to make a tasty meal for dinner. Ingredients: 4 boneless, skinless chicken breasts 8 oz cream cheese, softened 1 packet ranch seasoning mix 1 cup shredded cheddar cheese 1/2 cup cooked and crumbled bacon 1/2 cup chicken broth Instructions: In a slow cooker, place chicken breasts at the bottom Spread softened cream cheese over the chicken Sprinkle ranch seasoning mix evenly over cream cheese layer Top with shredded cheddar cheese and crumbled bacon Pour chicken broth over the top Cover and cook on low for 6-8 hours, or high for 4 hours, until chicken is cooked through and tender Shred chicken using forks and mix well with the creamy sauce Serve over rice, pasta, or on buns for sandwiches

Experience the distinct taste of Iowa Ham Balls, a cherished recipe combining ground ham and pork with a sweet and tangy sauce. This Midwestern favorite is easy to make and promises a delightful flavor that will leave you wanting more. Ingredients: 1 lb ground ham 1 lb ground pork 1 cup graham cracker crumbs 1 cup milk 1 large egg, beaten 1/2 cup brown sugar 1/4 cup vinegar 1/4 cup water 1 teaspoon dry mustard Instructions: Preheat your oven to 350F 177C In a large mixing bowl, combine ground ham, ground pork, graham cracker crumbs, milk, beaten egg, and brown sugar Mix until well combined Shape the mixture into golf ball-sized balls and place them in a greased baking dish In a separate bowl, whisk together vinegar, water, and dry mustard to create the sauce Pour the sauce over the ham balls in the baking dish Bake in the preheated oven for 1 hour, basting th...

These vegan tahini cookies are crispy on the outside and chewy on the inside, with a delightful hint of rosemary. They make a perfect treat for any occasion! Ingredients: 1/2 cup tahini 1/2 cup maple syrup 1/4 cup melted coconut oil 1 teaspoon vanilla extract 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon chopped fresh rosemary Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Mix the tahini, maple syrup, melted coconut oil, and vanilla extract together in a bowl until everything is well blended To the mixture of wet ingredients, add the almond flour, coconut flour, baking soda, salt, and rosemary that has been chopped Stir the ingredients together until a dough forms Spread out tablespoon-sized pieces of dough on the baking sheet that has been prepared With the back of a spoon ...