Keto Pumpkin Spice Oatmeal



Enjoy the tastes of fall with this pumpkin spice oatmeal that is safe for keto dieters. Because it's warm, comforting, and full of healthy foods, it's a great choice for breakfast on cold mornings.

Ingredients:
  • 1 cup almond flour
  • 1/4 cup pumpkin puree
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut flour
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 cup unsweetened almond milk
  • 2 tablespoons erythritol or low-carb sweetener of choice
  • Optional toppings: chopped pecans, unsweetened coconut flakes, cinnamon

Instructions:

Melt the coconut oil in a saucepan

Add the pumpkin puree, chia seeds, coconut flour, pumpkin pie spice, vanilla extract, almond milk, and sweetener

Stirring often, cook over medium heat for about 5 to 7 minutes, or until the consistency you want is reached

Take it off the heat and let it cool down a bit before you serve it

You can add toppings if you want, and then enjoy!


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