Blog Nao Hesite

The bright and sweet corn relish goes well with these juicy crab cakes that are full of flavor. They are great for a light lunch or as an appetizer and are sure to impress! Ingredients: 1 lb lump crab meat 1/4 cup mayonnaise 1/4 cup breadcrumbs 1 egg 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce 1 tablespoon lemon juice 2 green onions, finely chopped 1/4 cup parsley, chopped Salt and pepper to taste 1 cup sweet corn kernels 1/4 cup red bell pepper, finely chopped 1/4 cup red onion, finely chopped 2 tablespoons fresh cilantro, chopped 1 tablespoon olive oil 1 tablespoon apple cider vinegar 1 teaspoon honey Salt and pepper to taste Instructions: In a large bowl, mix together crab meat, mayonnaise, breadcrumbs, egg, Dijon mustard, Worcestershire sauce, lemon juice, green onions, parsley, salt, and pepper Form the mixture into crab

Tender chicken breasts with a crunchy pecan crust that have been seasoned with garlic, paprika, and Parmesan cheese and then baked until they are done. Ingredients: 4 boneless, skinless chicken breasts 1 cup pecans, finely chopped 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste 2 eggs, beaten 2 tablespoons olive oil Instructions: Warm the oven up to 190C 375F Chop up the pecans and put them in a shallow dish Add the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper First, coat each chicken breast in beaten eggs Then, cover each breast in the pecan mixture and press it down gently to stick A skillet that can go in the oven should have olive oil in it Put the chicken breasts in the pan and cook them for two to three minutes on each side, until they are lightly browned

A tasty and healthy dessert with quinoa crusts that are filled with a rich mixed berry mousse. These tarts don't have any gluten, are vegan, and are full of natural flavors. Ingredients: 1 cup quinoa, rinsed and cooked 1/4 cup almond flour 2 tablespoons coconut oil, melted 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch of salt 1 cup mixed berries strawberries, blueberries, raspberries 1/2 cup cashews, soaked and drained 1/4 cup coconut cream 3 tablespoons agave nectar 1 tablespoon lemon juice Fresh mint leaves for garnish Instructions: Set the oven to 350F 175C and heat it up Add the cooked quinoa, almond flour, maple syrup, vanilla extract, and a pinch of salt to a bowl Melt the coconut oil and mix it in Combine well To make crusts, press the quinoa mixture into tart pans Put the crusts in the oven for 10 to 12 minutes, or until they

Enjoy the best steak sandwich ever with caramelized onions, melted cheese, perfectly seared beef, and tangy mustard mayo sauce between two pieces of crusty bread. Ingredients: 2 beef steaks ribeye or sirloin, 1 inch thick Salt and pepper to taste 2 tablespoons olive oil 4 slices of crusty bread 1 large onion, sliced 2 cloves garlic, minced 1 bell pepper, sliced 4 slices of cheese cheddar or provolone 1/4 cup mayonnaise 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 1 cup arugula or lettuce leaves Instructions: Season the steaks generously with salt and pepper on both sides Heat olive oil in a skillet over medium-high heat Sear the steaks for 3-4 minutes on each side for medium-rare, or longer to desired doneness Remove steaks from the skillet and let them rest for 5 minutes In the same skillet, add a little more oil if needed and saut onion

Enjoy the tastes of fall with this pumpkin spice oatmeal that is safe for keto dieters. Because it's warm, comforting, and full of healthy foods, it's a great choice for breakfast on cold mornings. Ingredients: 1 cup almond flour 1/4 cup pumpkin puree 2 tablespoons chia seeds 1 tablespoon coconut flour 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract 1 cup unsweetened almond milk 2 tablespoons erythritol or low-carb sweetener of choice Optional toppings: chopped pecans, unsweetened coconut flakes, cinnamon Instructions: Melt the coconut oil in a saucepan Add the pumpkin puree, chia seeds, coconut flour, pumpkin pie spice, vanilla extract, almond milk, and sweetener Stirring often, cook over medium heat for about 5 to 7 minutes, or until the consistency you want is reached Take it off the heat and let it cool down a bit before you serve it You can add

These Herbed Turkey Burgers with Zucchini Buns are a different kind of burger that is better for you. It tastes great, and the zucchini buns give it a unique and refreshing touch. The turkey patties are full of fresh herbs and flavor. Ingredients: 1 lb ground turkey 1/4 cup fresh breadcrumbs 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 1 tablespoon fresh basil, chopped 1/2 teaspoon salt 1/4 teaspoon black pepper 2 medium zucchinis 1 tablespoon olive oil 4 lettuce leaves 4 slices of tomato 4 slices of red onion 4 tablespoons mayonnaise 4 teaspoons Dijon mustard Instructions: In a mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, chopped basil, salt, and black pepper Mix until well combined Form the turkey mixture into 4 burger patties Preheat a grill or g