Teeny Bikini Green Smoothie



And this green smoothie tastes great. It's also full of healthy nutrients that can help you lose weight. Spinach and kale give you fiber and important vitamins, and pineapple makes it taste sweet and refreshing. These smoothies are a great way to lose weight because they are healthy and full of protein and omega-3 fatty acids from the chia seeds.

Ingredients:
  • 1 cup spinach leaves
  • 1/2 cup kale leaves
  • 1/2 cup cucumber, sliced
  • 1/2 cup pineapple chunks
  • 1/2 banana, frozen
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • Ice cubes optional

Instructions:

Put chia seeds, pineapple, cucumber, spinach, kale, and banana in a blender

Add the coconut water

Mix until it's smooth

You can add ice cubes if you want and blend again until they are well mixed in

Pour it right away into a cold glass


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